If you suspect obstructive sleep apnea (OSA), ask your doctor if your partner is awake at night and is awakened by his snoring. You probably ask yourself, “How can I stop my wife snoring?” Go with her to visit the doctor as they may be an underlying problem in the airways or similar.
This effect has reduced the quality and benefits of good sleep and has had a negative impact on the health of people with obstructive sleep apnea and other sleep disorders.
Causes of Snoring
The neck and tongue muscles are too relaxed, causing them to collapse and fall back into the lower respiratory tract. This can occur during this phase of deep sleep, causing headaches, nausea, vomiting and even heartburn. Those who sleep on their backs tend to snore rather than move sideways as sleepers, as gravity causes tissues, muscles and airways to collapse. While the body is horizontal when the eyes are closed, the snoring nasal tissue can vibrate and collapse, which can also cause breathing problems.
Stress
The respiratory tract can also alter the body’s energy consumption, trigger the release of stress hormones, make you feel tired and sleepy throughout the day, and change sleep patterns. OSA can also alter blood pressure, heart rate, blood sugar levels, body temperature and blood sugar levels.
Effects of Snoring
Low Quality of Sleep
More than one loud nuisance, snoring and sleep apnea can have serious health consequences. OSA sufferers usually move to lighter sleep when they breathe, and this reduces the quality of sleep. If you experience drowsiness during the day, your sleeping partner will tell you that you have stopped breathing in your sleep and have difficulty breathing in and out due to the lack of airway space between your lungs and chest.
Decrease in Breathing
According to experts, the primary disease of obstructive sleep apnea is OSA, when someone stops breathing or decreases breathing during sleep due to a lack of oxygen in the airways. Consult your doctor about your snoring as well as any other symptoms such as headache, dizziness, nausea, fatigue and drowsiness.
Untreated obstructive sleep apnea symptoms include headache, dizziness, nausea, fatigue and drowsiness, and sleep deprivation. It can also be linked to a number of other diseases affecting sufferers, such as diabetes, heart disease, high blood pressure, diabetes and obesity.
For example, you can avoid drinking alcohol before bed to avoid snoring, or try to sleep on one side of the bed. Sometimes it helps to sleep on the side, propped up with a wedge cushion to relieve snoring, and to sleep with it on the side it is propped on.
Remedies
If your sleeping partner is affected by snoring, your doctor may install a dental device that prevents your tongue from blocking your airways. If it is sleep apnea that causes you to snore, you may need to sleep with a mask that connects to your nose, mouth, throat or other body parts such as the lungs. Some people need surgery to correct respiratory blockages caused by snoring, and some may need it.