An exercise equipment is built in such a way that it enhances activity on a specific area of the body in order to improve the condition of the muscles. Hence, different exercise equipment has various forms, shapes, and resistance.
Exercise improves the body’s well-being.

With the help of an exercise equipment, working out on a specific area of the body becomes more focused and concentrated. Growth on the muscles results as an effect, thereby improving body shape and form.
Exercise can be done at home and in the gym. Here are just some equipment you can use at the gym and at home to keep your body fit and healthy.

Simple Exercise Equipment You Commonly See at Home

Dumbbells and Barbells

These equipment are the simplest form of exercise tools you can use because they don’t involve heavy-duty pulleys, attachments, and wires. They are normally lifted by the hands in order to improve muscles on the arms and the upper torso.

•  Kettle Bells

Just like a barbell, a kettlebell has different purposes depending on your exercise.

•  Treadmill

  A treadmill is an exercise machine used for walking or running.

•  Exercise Bike

  It has the same form and shape as that of an ordinary bicycle but without wheels that run.

• Benches

  Benches may or may not come with racks for holding dumbbells.There are different types of benches according to their forms: flat, incline and decline.

Gym Equipment Machines and Their Functions

•  Leg Press Machine

  These machines are set on an incline at a 45-degree angle with weights stacked at the back of the upper end of the machine. There is a need to use your legs in order to raise the weights, thus providing exercise on the lower extremities.

•  Squat Rack

  This machine is used for squatting. There is a need to stand and squat in the middle of the station while lifting dumbbells suspended on both ends of the rack.

•  Power Tower

This equipment can be used for sit ups, pull ups, push-ups and much more. There is a need to suspend the body from the ground to exercise your chest, legs, arms and upper torso.

• Cables and Pulleys

This includes two cables attached to a weight stack. There is a need for you to stand in the middle of the station and pull both cables on opposite sides of each body to exercise the arms and upper torso.

• Lat Pull Down Machine

This exercise equipment works on your back muscles. There is a need for you to pull down the handle towards your chest area.…