Betty Smith - CR Health Platform

November 25, 2021

Drugs

Scientifically Proven Facts About Psychedelics

Psychedelics are substances that alter the way people experience reality. They can be found in many different places, including some plants, fungi, and animals. While there is a lot of debate about their use among researchers and physicians alike, it’s undeniable that psychedelics have been used for centuries by spiritual leaders to help with mental health issues. What are these substances? And what do they do? Here are some of the facts you need to know about them!

Psychedelics Are Not Addictive

Psychedelics are not considered addictive substances due to the lack of withdrawal symptoms if they’re stopped abruptly. Psychedelics can be habit-forming, however, so it is recommended that users do not consume them daily or for prolonged periods. Some psychedelics such as psilocybin and LSD can elevate your mood, often making you feel happier. However, other psychedelic substances may have the opposite effects, so it is essential to research each substance before using them entirely.

Psychedelics have been studied for their positive impact on humans. Some psychedelics such as psilocybin and LSD can elevate your mood, making you feel happier. Still, other psychedelic substances may be the opposite, so it is essential to research each substance before using it entirely. Psychedelics have been studied for their positive effects in humans, too.

Psychedelics Are Natural Substances

Psychedelics are natural substances that affect your sense of reality. They are naturally occurring, with some being found in nature and others created by humans through various processes. Psychedelics can be consumed orally or via injection. Over 100 psychedelics have been discovered so far, but only a handful of them are commonly used today for medical purposes and recreational use due to their hallucinogenic properties.

Psychedelics Help Improve Mental Health

Psychedelics can treat mental disorders, including trauma, depression, and anxiety. Psychedelic research has shown that there is a link between psychedelic use and improved mental health. This may be because psychedelics can help you look at your life in new ways by changing the way you think about things or even wholly re-wiring your brain’s neural pathways. If you have a mental illness, psychedelics can help you deal with your problems in a new way. In addition, psychedelic substances are helpful for people suffering from PTSD and anxiety disorders such as OCD or social phobia. Research has shown that MDMA-assisted psychotherapy is exceptionally effective at treating PTSD and is more effective than traditional methods.

If you’re considering trying psychedelics for the first time, we encourage you to do your research and be responsible. While there are many health benefits of using certain psychedelics, they can also cause problems if not used correctly or in a safe environment. Psychedelic therapy is changing how mental illnesses like depression and addiction are treated by doctors worldwide, which has been shown to have exceptional outcomes. We want our readers to make educated decisions about their health, so that’s why we’ve outlined scientific facts on psychedelic use below! Give them a quick read before deciding whether or not it’s worth exploring these substances further.…

December 21, 2020

Diet

Top Reasons Not to Eat Swai Fish

Maybe you have never heard of Swai fish. Even then, there is a high chance that you have eaten this type of fish. Some restaurants sell it as Asian catfish or shark, but it is not. So, should you eat Swai fish or not? The truth is that Swai fish is widely consumed. That is because it has a great taste, flaky texture, and mild taste. There are many concerns about this fish you should know. The following are some of the reasons you should avoid this type of fish.

It is Part of Food Fraud

You should note that the Swai fish is quite different from the American catfish. According to the FDA, the catfish belongs to the family lctauridae. Since this fish does not belong to this family, it is called a lot of names. As a result, there is a lot of confusion regarding what this fish is about. Unfortunately, what you will find on the market is Swai fish sold as basa fish. The truth is that Swai fish is of inferior quality to basa. Restaurants do so because Swai fish is quite cheap.

They Are Farmed

You should note that Swai fish are farmed. Unfortunately, such sites are dirty and overcrowded. In such conditions, it becomes quite easier for the pathogens to spread. Most fish farming practices involve administering medicine such as antibiotics to increase their weight and prevent diseases. Also, toxins, such as disinfectants and pesticides are used with minimal oversight. As you know, most of these substances are considered to be harmful to human beings.

Recent reports have revealed that Swai fish is treated with phosphates and citric acid during processing. In this way, the fish can absorb lots of water. As a result, it becomes possible to increase the fish’s weight. Although phosphates are good for your healthy, overconsumption results in heart disease and kidney disease.

Harmful to Humans

As noted above, factory fish farms are known to have minimal oversight. For instance, untreated wastewater gets its way into the river. Therefore, the pathogens and chemicals the wastewater contains get into the water. This water can cause damage to both people and animals. During floods, the water can contaminate plants.

There are Better Alternatives

It is advisable to eat fish twice a week. That is because fish contains a lot of protein and omega-3 fatty acids. Unfortunately, Swai fish is not rich in nutrients. You can eat foods such as cooking oil and nuts that contain a lot of omega-3 fatty acids.…

May 18, 2020

Health

Causes, Effects, and Remedies for Snoring

If you suspect obstructive sleep apnea (OSA), ask your doctor if your partner is awake at night and is awakened by his snoring. You probably ask yourself, “How can I stop my wife snoring?” Go with her to visit the doctor as they may be an underlying problem in the airways or similar.

This effect has reduced the quality and benefits of good sleep and has had a negative impact on the health of people with obstructive sleep apnea and other sleep disorders.

Causes of Snoring

The neck and tongue muscles are too relaxed, causing them to collapse and fall back into the lower respiratory tract. This can occur during this phase of deep sleep, causing headaches, nausea, vomiting and even heartburn. Those who sleep on their backs tend to snore rather than move sideways as sleepers, as gravity causes tissues, muscles and airways to collapse. While the body is horizontal when the eyes are closed, the snoring nasal tissue can vibrate and collapse, which can also cause breathing problems.

Stress

The respiratory tract can also alter the body’s energy consumption, trigger the release of stress hormones, make you feel tired and sleepy throughout the day, and change sleep patterns. OSA can also alter blood pressure, heart rate, blood sugar levels, body temperature and blood sugar levels.

Effects of Snoring

Low Quality of Sleep

More than one loud nuisance, snoring and sleep apnea can have serious health consequences. OSA sufferers usually move to lighter sleep when they breathe, and this reduces the quality of sleep. If you experience drowsiness during the day, your sleeping partner will tell you that you have stopped breathing in your sleep and have difficulty breathing in and out due to the lack of airway space between your lungs and chest.

Decrease in Breathing

According to experts, the primary disease of obstructive sleep apnea is OSA, when someone stops breathing or decreases breathing during sleep due to a lack of oxygen in the airways. Consult your doctor about your snoring as well as any other symptoms such as headache, dizziness, nausea, fatigue and drowsiness.

Untreated obstructive sleep apnea symptoms include headache, dizziness, nausea, fatigue and drowsiness, and sleep deprivation. It can also be linked to a number of other diseases affecting sufferers, such as diabetes, heart disease, high blood pressure, diabetes and obesity.

For example, you can avoid drinking alcohol before bed to avoid snoring, or try to sleep on one side of the bed. Sometimes it helps to sleep on the side, propped up with a wedge cushion to relieve snoring, and to sleep with it on the side it is propped on.

Remedies

If your sleeping partner is affected by snoring, your doctor may install a dental device that prevents your tongue from blocking your airways. If it is sleep apnea that causes you to snore, you may need to sleep with a mask that connects to your nose, mouth, throat or other body parts such as the lungs. Some people need surgery to correct respiratory blockages caused by snoring, and some may need it.…

January 10, 2020

Health Mushrooms

Purchasing Mushroom Products

Over the last few years, the use of mushrooms for health reasons has been on the rise. And the reason for this is that shrooms have proven to help deal with anxiety, depression, and other neurological conditions. For those who are getting excited and cannot wait to try these healthy products, you need to take a minute and know how you can find quality mushrooms. If you rush, you may end up purchasing low-quality shrooms and ruin your beginner experience. In this article, you will know how to find quality products and what to consider before you make a purchase.

Google

The first step to finding shrooms is to search online. Over the last decade, the internet has become the one-stop center for getting information. And the reason for this is that a considerable percent of the current population can access it. And this has made companies including those that make mushroom products to use it in advertising and reaching people. Therefore, if you are looking for a mushroom products supplier, then you should start with an online search.

Read Reviews

As said early, the internet is now the center of information. If you have used it before, then you already know that anyone can start a site and vend anything. The downside to this is that it makes it easy for scammers and companies that make low-quality products to market themselves. But the good news is that you can avoid falling a victim of these scammers by reading reviews.
Now that you have known how to find these products, the next part will help you get high-quality mushroom products.

The Manufacturer/ Vendor

To ensure that you are getting the best mushroom products in the market, the first thing you need to know is the company or vendor behind the product you wish to purchase. You can quickly know that you are dealing with people who value quality by reading reviews. Always go for companies and vendors that have high ratings and positive reviews, and you will never be disappointed by the quality of their products.

Product Type

Different people have different needs, and what this means is that you need to know the right product for you. As you search on the internet, you will realize that there are different mushroom products. Are you looking microdosing magic mushroom, meant to increase focus and creativity, or you only want psilocybin products that are intended to be used for recreational purposes?…

July 10, 2019

Health

Heal N Soothe Review

Heal N Soothe is a top joint health supplement in the market. It is also used for relieving chronic pain. The manufacturers claim that it can relieve stiffness and pain because of inflammation without causing invasive and harmful effects of prescription medications. Instead, you should try something like Heal-N-Soothe. They say that with regular use of this supplement, it can provide relief from joint, bone, and muscle pain.

Heal N Soothe Ingredients

Proteolytic Enzymes

These are combinations of chemicals in the body that help break down proteins. They are also known as anti-inflammatory agents. However, they are an integral part of various biological functions. Also, they are used in treating a wide range of conditions that include herpes, multiple sclerosis, cancer, sinusitis, and pancreatic insufficiency.

Turmeric

This is your kitchen spice that is used in Ayurvedic medicine. The good thing about turmeric is that it is a good anti-inflammatory agent. However, there is limited clinical data to support their applications. Some of its side effects include nausea, diarrhea, increased liver enzymes, increased bleeding risk, and hypertension.

Devil’s Claw

This is an African herb whose roots are widely used by many cultures. There is limited science behind how it works, but it is believed to have anti-inflammatory properties. Most people that use this herb develop diarrhea. Other less known side effects of this herb include nausea, fatigue, vomiting, menstrual problems, and ringing in ears.

Mojave Yucca

This is a plant that is native to the United States, and it is known to have a lot of medicinal properties. However, there is limited information as to how this herb works. It is said to have anti-inflammatory properties, and many people have used it as a treatment for cholesterol and blood pressure. Unfortunately, there is no clinical data to support these claims. There are certain known side effects that are related to yucca consumption.

Papain

This is a derivative of papaya fruit, and it is widely used in making medications for herpes. Also, it has applications for worms, diarrhea, hay fever, and runny nose. Some of its possible side effects include sore throat, stomach irritation, and severe allergic reaction.

Rutin

This is a bioflavonoid that is also known as sophorin or quercetin. It is a plant pigment that is commonly found in buckwheat. This compound is known to aid the fight against osteoarthritis and can help with blood circulation. Some of its side effects include rash, flushing, and persistent doubt.…

May 15, 2018

Imaging marker

Tips for Finding the Best Imaging Marker

Having a precise diagnosis of any disease is very important. And this is especially important when you want to have your breasts checked. For medical practitioners, it is now essential that you use a quality imaging maker for 3D Breast Tomosynthesis, mammography and other imaging needs. For those who are already using imaging markers, they already know the benefits. Now you only require few images for a complete diagnosis, and this is because image makers enable you to center your pictures on the particular area that you want to view.

For surgeons, imaging markers have also made 3D imaging easy and to the point. Therefore, for those who have not yet known about imaging marker, you are being left behind, and you will spend more time and resources diagnosing a patient than treating them. If you are seeking more information or maybe want to buy the best imaging marker, then here are tips for you.

Google

If you have not heard of imaging markers, then you need to update yourself, and the best place to start your search should be the internet. Companies that are manufacturing image makers now use the internet to synthesize and teach people about the advantages and benefits of using the markers.

For you to get sufficient knowledge and even get your first sample markers, you need to embrace the use of the internet.

Read Reviews

When reading a company website, most of the time you will not be able to understand the advantages and disadvantages of using a particular marker. But if you read reviews posted by different people who have used them before, you will begin to get a clear picture of the various image markers. Different companies are now manufacturing image markers, and for you to find the best, reading reviews is a must.

Ask for referral

If you are a medical practitioner and have just heard about imaging markers, then you can inquire from your friends in the medical field. An excellent referral is usually from friends and family, but when it comes to medicine, you may not have a family member to refer you. Therefore, you will have to get you reference from a fellow doctor. Do not be afraid of asking, because, in the field of medicine, doctors believe in sharing knowledge.

Online stores

If you have done your research and learned more about imaging markers, then the next thing you should do is visit online stores and compare prices. However, it is always better to order imaging markers direct from a company.…

April 27, 2018

Cosmetic Surgery

Things You Should Know Before Getting Lip Injections

Lip fillers are among the most embraced cosmetic treatments in the world today. Most people are going for the treatment because they see their celebrity role models doing it successfully. However, all people are not the same, and the injection can produce varied effects in different individuals. Therefore, it is advisable for you to do your due diligence before going for the injection. The injection consists of collagen and hyaluronic acid as ingredients that help to enhance the volume and size of the lips. Whether they are permanent or invasive, you need to be familiar with whatever you are going for. For that reason, here are the most important things you should know before getting lip injections.

Indistinguishable

Once you have done the treatment, it is not easy to identify or distinguish from the natural lips. Most people who have already received lip injections can always function the same way. If done well, you can still talk, kiss and eat without encountering any difficulties. Also, your lips feel the same as the natural tissues even after the swelling is over.

It is Affordable

Most people think that it is very costly to have the lip injection. However, these injections are not that cheap. You do not have to be super-rich to have a quality lip injection. Most injections can cost from about $500 which is practically a reasonable price for an expert to do it. For better results, you should not restrict yourself to a tight budget. However, do your research to get quality and affordable injections.

Approach a Professional

You should not take your health for granted. That is why we recommend that you seek help from a professional. Always carry out your research in identifying an experienced injector. Experts at Skin Club advices that when Finding Lip fillers in melbourne ensure that you approach the right people because if the injection is wrongly done, it can cost your health.

You should not allow any person that has done a few treatments to do the injection because they may plunder. Now that you have known the risks ensure you approach a professional injector to do the treatment.

Controllable

You should also understand that the treatment is very much controllable. You can control the size and volume of your lips. It is very much easy to control the volume of your lips for the hyaluronic acid fillers case. It is easy for you to monitor the size during the process since are the one to choose the size and shape that you are comfortable with.

Non-Surgical

It is very important to understand that lips injection is not a surgical process. They are non-surgical because they are simply injections and not implants. The treatment is not like plastic surgery which requires a qualified dermatologist.

Risks

Anything that is done to enhance the looks of a natural body organ has risks. The process of lip injection has come a long way, and the risks have not yet been done away yet. If done in a shoddy way, your lips can swell abnormally, show redness, cause pain and bruises. At times the patients can develop lumps and experience asymmetries on their lips. This is why we recommend that you insist on seeing an expert to do the injection.…

April 17, 2018

Skin Care

Wartrol And How It Works

Wartrol is an effective organic genital warts solution that is sold over the counter. It is used to remove warts on the hands, mouth, arms, legs and genitals. Warts are caused by HPV and are quite contagious. Both genders can get warts, they are quite itchy but painless. To offer relief, Wartrol Wart Relief has been formulated. It comes in a convenient, portable spray bottle.

How to apply Wartrol

• Dip the applicator into the solution
• Apply the solution on the affected area using the application brush and let it dry for a few seconds
• Give the solution about twenty minutes to dissolve the wart without covering it.
• Repeat this until the wart disappears.

For oral medicine, ensure that you have fed well. Place the Wartrol Wart Relief under the tongue until it dissolves then swallow it.

How Wartrol works

Wartrol is FDA approved and uses clinically proven ingredients. Its main ingredient is salicylic acid which burns out the warts and eliminates the HPV. It thins out the tough skin brought about by HPV so that it is easily shed off. Other support agents like ethyl alcohol and ascorbic acid are beneficial to the skin and promote recovery. Polysorbate-80 acts as a catalyst speeding up the effectiveness of Salicylic acid and as an emulsifier. Collodion heals the wound and reduces the itchiness of the skin. The product is so good; it restores the infected area back to normal.

How long until you see the results

This all depends on the individual. Some people start to see the results as early as two weeks into the treatment, while others could take up to twelve weeks. For lasting results, it is best to use the treatment for six months continuously.

Benefits of using Wartrol

• It is quite affordable
Compared to other wart treatments that are in the thousand dollar range, this is quite cheap.
• It is easy to use
There are no complex procedures; you can carry out the treatment procedure without visiting the doctor. It is also painless.
• Available over the counter
You can buy it at the pharmacy without a prescription and use it in the comfort of your house.
• Money back guarantee
This guarantees the effectiveness of the product and gives consumers more confidence. If the product doesn’t satisfy your needs, you could return it and get a refund.
• All the ingredients are FDA approved and 100 % organic. The product is relatively safe and effective.
• It can be used for treating verruca warts, plantar warts and body flat warts. It is important to know what type of warts you have before buying any treatment.

Safety of Wartrol

Wartrol is not known to have any side effects if used in the right way. However, it is important to know if you are allergic to any ingredient. A small number of people are allergic to alcohol. If you experience any side effects, it is advisable to visit the doctor.…

January 26, 2018

Dental care

Ways to Choose the Best Dentist

If you have to a new location, you may find it difficult to get a dentist that meets your needs. The new dentist ought to be a professional you will stick with for several years to come. In fact, you may even end up recommending your friends and colleagues to the hospital.

Talk to family and friends

The right way to know whether you are on the right track is to ask your family and friends’ opinion. It is possible they may be knowing whether a certain dentist is credible or not based on their experiences in the past. Moreover, they can give you some information about the procedures, the staff, and the office. It will become easy to make the right choice based on the information you gather.

Cost of services

In fact, you will realize that some dental clinics are over-priced. However, this does not mean you cannot get a bargain. Such costs are likely to stem from the type of services offered. If it is a high-end dental office, then there is a likelihood that it will offer a broad range of dental services. Thus, if you are just after basic services, you should look for a cheaper dentist. Ensure you choose a dentist that accepts your insurance coverage.

Certification

You should ensure you choose a dentist who is properly certified. He or she should be willing to show you original documentation of professional credentials. Most dentists will have the certificates displayed in their dental offices. Carry out some adequate research online to know about those certifications. You may gather personal and professional information that will help you make a sound decision.

Specialization

You should note that dentists specialize in various fields of dentistry. It is advisable to hire one who specializes in many areas. This will help you to seek his or her services without being referred to other dentists. Ensure you know your dentist well and research thoroughly to make the right decision.

Modern procedures

You need a dentist who is aware of latest procedures. Moreover, the clinic should have the modern medical equipment. He or she should show effort in learning the latest procedures available. If you realize that your dentist is stuck in an old era, you should look for a new one.…

November 23, 2017

Maxi Climbers

Advantages Of Maxi Climbers

Workout variation

Given the nature of the maxi climber, you are exposed o different kinds of exercises to keep things invigorating and fresh. Once you are familiar with stepping on the step mill, you could try running on it but ensure that hold the handrail while at as you change to avoid topping over. This will also enable you to work out different muscles groups. The maxi climber can be incorporated into a complete work out session.

Toning the muscles

A maxi climber provides the whole exercise to the abdominals, glute, thighs and hips. Your legs move through an entire range of motion as you repetitively train with high resistance. Maxi stair climbing is centered om ensuring weight losing areas where women mostly accumulate fats which are largely unwanted. On the stair climber, you work on the key muscles, thus to create lean fat free-muscle and also a great butt workout.

Core strengthening

The maxi climber stairs keep coming at you one after the other. When you continue with the exercise, you eventually feel like the stooping over to get a deserved rest. By straightening your core muscles and keeping them engaged, you also keep the abdominals and lower back muscles engaged. Maxi Climber is an effective workout for the whole body and muscles.

Strengthening the bones

Maxi climber puts the user against the force of gravity. This is because the exercise is weight-bearing. In the process of the workout, your bone density is enhanced. Thus the risk of contracting age-related bone diseases like osteoporosis’s is eliminated.

Endorphin rush

Endorphins are released in the Stair Climbing as it is pure hard work. And you need to put strenuous effort. The feel-good hormones give a euphoric feeling at the end of the work out session. Despite the exhaustion experienced at the end of the session, you will also feel beautiful about the workout.

You’ll live longer

Maxi stair climbing has many health benefits i.e. your heart rate will come down and a high efficiency in the heart and lungs. The effectiveness in the cardiovascular functionality increases one’s life span thus a reduction in death rate.

Weight loss

The maxi climber is an efficient calorie burner thus ensuring effective weight loss for the body. The stair climber is more effective in weight loss than on level ground. You burn more calories on the maxi climber as the body is moving a greater resistance in every step you take.…

June 22, 2017

Dental care

How to Use Teeth Whitening Strips

Why Use Whitening Strips?

We’ve all seen it, the Hollywood smile, the rows of sparkling white teeth flashed by celebrities in magazines and on the television. With our busy day-to-day lives, it’s hard to imagine having the time or money to spend on achieving brighter teeth. But in reality, whitening your teeth at home has never been easier. There are many professional-standard products that you can use to get those pearly whites shining without spending thousands on dental fees.

Today I want to talk about whitening strips, which are the simplest home method and provide outstanding, professional results. Using whitening strips on your teeth is a fast, safe way of boosting your confidence, and your happiness too: we all know that smiling brings us joy, and with beautiful white teeth, how could you not be grinning?

How Whitening Strips Work

Whitening strips are safe to use, easy to get hold of and provide fast results. Using whitening strips normally involves bleaching your teeth with either a hydrogen peroxide gel or a carbamide peroxide gel. These chemicals may sound frightening, but don’t worry: whitening strips have been proven completely safe by experts. The gel removes any surface stains, as well as the trickier discoloration, is often hidden below the surface of your teeth. It also helps to fight tooth infections. Many whitening strips are formulated for people with sensitive teeth and include natural ingredients such as activated charcoal and coconut oil. The activated charcoal naturally draws out stains, and the antibacterial coconut oil provides a gentle experience.

How to Use Whitening Strips

There are many professional whitening starter packs available, and one of the best things about whitening strips is that they are so simple to use. All it takes is four easy steps.

Remove the strips from the packet and peel off the back lining.
Apply the whitening strips to your teeth, using gentle pressure to slowly mould the strips to the shape of your teeth.
Leave the strips on your teeth for around 30 to 45 minutes. Do not exceed this amount of time – like with bleaching your hair, and it’s best to rinse the bleach out sooner rather than later.
Once you’ve let the strips work their magic, it’s time to gently remove the whitening strips and then rinse out your mouth thoroughly with cool water.

And there you have it! Beautiful white teeth in a matter of minutes.

Before and After

One of the best things about how to use teeth whitening strips is the fact that you only need to use them a few times before you start getting amazing results. Your teeth will not only start to lighten, but you will also find that by using the blend of natural ingredients and the advanced technology present in teeth whitening strips, your teeth will start to become stronger and less sensitive.

But using teeth whitening strips does not simply mean whiter teeth. Another fantastic result of using the strips is the lift in your confidence. All you need is professional teeth whitening starter pack, such as whitening strips or a whitening pen, for astounding results.

So what are you waiting for? Teeth whitening strips are available in most good drugstores or online. Get smiling today!…

May 7, 2017

Health

Simple steps to staying healthy

No one likes to get sick or go to the hospital. But sometimes it is unavoidable. If you want to live without any illnesses, you should make sure you take the right measures to stay healthy. There are times, however, that we would get the flu, fever, or a cold. Apart from these common ones, if you have long-term conditions like the Lyme disease you need to see a doctor at the sierra integrative medical center that has a successful track record of treating patients with this disease.

Staying healthy

If you want to stay healthy, you must make a few changes in the way you live. No one can stay her whole life without getting even a cold, but we can keep ourselves safe from more harsher conditions if we make the right choices and do the right things. Let’s take a look at a few simple ways you and your family can stay fit and healthy.

Workout

Exercise is an important part of staying fit. It does not mean you have to go to the gym every day. A 20-minute walk in the park or around your block will be sufficient to keep your muscles and joints healthy. It will also help improve your body’s metabolism and immune system.

Nutrition

Eating the right food is always important. Try not to rely on fried food or processed food. Eating fruits, vegetables, and lean meats that are cooked at home is the best way to give your body the vitamins and minerals it needs. If you have any deficiency, you can see a doctor, and he will prescribe some vitamin supplements for you. Do not eat too much of one type of food. Try to balance it and add carbs too so that your body gets what it needs.

Illnesses

If you do not feel yourself, and your body tells you that it is not right, see a doctor immediately. The symptoms that you are ill will often be joint pains and fevers, but even other signs may be indicators of an infection. It is always wise to go to your local clinic and ask the doctor for his diagnosis. If you are having a virus or bacterial infection, the doctor can give you medication to help alleviate your pain and treat the condition.

Conclusion

Health is the most important thing and if you do not have that, you will not be able to enjoy life, so make some effort and you can also be happy.…

April 27, 2017

Savings

Facts To Know About The UAN Number

What really does having a UAN entail? Well, much has been said about the UAN. Well, the word UAN comes about in most discussions involving the employee providence fund (EPF). Ideally, the UAN number has transformed how the EPF works in many ways. First, it has made EPF login convenient and improved the way one looks at their EPF balance. Moreover, it has also simplified the process of doing EPF transfers. You might have had something about EPF UAN. Nevertheless, it is a also good idea to learn more about it.

What is UAN?

UAN is an acronym of the universal account number. This number is given to all employees affiliated to the EPF scheme. Every member has a unique number that does not change. As such, employees making job switches use it in the new places of employment provided they are part of EPF. As such, someone with multiple EPF accounts can manage or bring all their accounts together using the UAN number.

Need for UAN

A good number of employees have suffered before without the UAN. Without this number, employees found it hard doing EPF transfers or withdrawals. For a fact, the EPF scheme is made to make the lives of employees better. However, the hassles that come about when doing transfers, withdrawals, and balance checks are against the idea of having the EPF account. With the UAN, everything about your EPF account is easy and straightforward.

Benefits of having a UAN number

The UAN offers comes with many benefits to employees. First, it minimizes the chances of having errors in your personal account. With EPF, withdrawals are now easy since you no longer have to engage the employer during the withdrawal process provided you have paired your account with Aadhaar. With this number, it is also very easy to know the status of your account.

Activating the UAN

As much as any EPF member automatically gets and EPF number, allotment of this number does not guarantee you all the benefits. As such, you need to activate the UAN first. Activation should not be a major point of concern. It can be done online, using an SMS or some mobile platforms dedicated for this service.

The UAN portal is created to provide you with EPF services online. For instance, you can get the EPF passbook and use it to apply for transfers and withdrawals. You can also interlink all you EPF accounts here after you are logged into your account using the portal.…

January 15, 2017

Health

CAUSES OF PREMATURE EJACULATIONS

To all guys out there, do you find yourself having premature ejaculation time and again before and shortly after starting your intercourse? Have you ever wondered how to stop Como evitar ejaculação precoce? If there is a premature ejaculation cure which has been tested and proven to work with many who tried, do you want to:

General information

Premature ejaculation

Last, as long as you want?
Satisfy your girl by bringing her to multiple orgasms?
Feel her contractions as she reaches orgasms?

If that is you, I have great news for you. For with this method, you no longer have to

Stop, start or squeeze your penis,
Squeeze your butt cheeks together,
Buy E-books, videos, attend seminars, sessions or workshops.

I do not mean to dampen your mood by saying this. But all these methods do not work at all. Because if they do and you tried either 1, 2 or all these methods, you will not be here reading this now right? You do not need to try so many methods or spend your hard-earned money again and again. You just need to use one proven method that works best for you.There are two major causes of premature ejaculation, they are:

1.Extreme Sensitivity

The extreme sensitivity of your cock head arouses and causes your ejaculation urge to go into overdrive or spasms. It is the very same urge when you feel very hungry, thirsty and needs to eat or drink, One which instantly drives you to take action to satisfy it at all costs.As a result of this fact, the problem of premature ejaculation is more common among younger men because their nervous system is extremely sensitive to sexual sensations. You will get better as you grow older.

2.High Levels Of Arousal

This is caused by overactive sexual glands otherwise known as hormones. Hormones regulate all areas of your sexual performance from arousal to ejaculation. As you become aroused, your sexual glands naturally pump hormones into your blood stream. Premature ejaculation happens when the level of sex hormones becomes too high.Both these often happen to men in places where beautiful and sexy women congregate. Such as beauty pageants, catwalk fashion shows, swimwear competitions, bikini contests, public places or someone’s home say during parties or weddings.

3.Excitement

Excitement is a major cause of premature ejaculation, especially if you are having sex for the first time in your life, or you are going to have sex with the woman you admired for a long time. In these cases, your excitement level will be greatly increased, which will lead you to experience this. You might experience premature ejaculation because you are worrying about your sexual performance, that you are not able to fulfill your partner or some other matters.

Habit

If you have repeated experiences of premature ejaculation during your early sex, you will tend to experience rapid ejaculation at the later age. For example, if a guy always masturbated when he was young, he tends to get it done as soon as possible. In this case, he has trained his body and mind that he needs to ejaculate once he experiences sexual arousal.…